I can relate a lot. I have already read your previous post, and the interview - quite valuable I'd say! Just a few questions as I'm having a hard time navigating through my thoughts. As of now, my whole life revolves around this one problem. I have been striving hard to fix this one issue, at any cost. Now as expected, this has led me to a constant fear, its like I'm battling with the constant anxiety of stuttering. I understand that we slowly need to learn to let go of such thoughts whenever they arise, but how do we EXACTLY do that? Do i just observe the thought and let it pass, and try to refocus on the work I was doing? It's like this is dictating all aspects of my life. I'm anticipating (negatively) all speaking situations, and then the blocks, weird face expressions in that very moment are followed. Social anxiety is at its worst. As the crux of your article - I really need to 'forget' forever that I stutter, or ever did. Some practical tips would be massively appreciated!