Biting lips on B's and P's

Biting lips on B's and P's I've developed this embarrassing habit of sometimes having to bite the inside of my lips to produce a "burst" to pronounce my B's and P's. Of course, my first AND last name both start with B's. I don't have to do it all the time but I usually have to if I get a huge block. I don't want to even imagine what I look like when I do it. I recently started speech therapy so hopefully I can break this habit. I can be pretty fluent with my SLP but then it all goes to shit when I'm in the real world due to anxiety. I'm also working on my anxiety with my other therapist. Lord, take me now lol.