Alpha GPC, CDP, DMAE, Fish oil, NAC, beef collagen, isolated whey, oatmeal, all minerals, all vitamins. About 21 bottles total, each bottle is 1 ingredient, no complexes. No sugar, caffeine, dopamine, toxins. Drink distilled water with electrolyte powder. I eat oatmeal with sea salt or some natural flavors mostly. Really clean routine. Sometimes I'll have a fun meal. Have a home gym and do pullups and bench press for physical maintenance.