So for me it's the opposite and it hurts because I don't stutter in my head like I can hear the words in my mind but they don't come out. But what I've found is going deep with my voice and talking slow and in a kinda quasi southern accent like flowing the words together like singing a little helps it helps I've lived in the fringes of the south since I was 18 including Texas for a year and a half but emulating that speech pattern has helped at least a little.