So this is a really drab way of looking at a situation or dealing with it hahah but I remind myself that literally nothing matters and we won't be alive to remember it eventually. I know that's such a downer but it changes my "what if" scenario thinking to "oh well" Like what if I stutter really bad infront of this person, what if they react badly etc etc But instead if something does happen I think... oh well. Onto the next thing It completely resets me because it makes me realise that it's not a big deal in the whole scheme of things, and if there are people who have an issue with it it's not my issue it's theirs really. Reminding yourself that life is short and your life is actually worth living for yourself is my reset, even though it is grim