All the things that have been said - zero communication skills, no friends, low self-esteem, loneliness, suicidal thoughts etc. - I REVERSED them. I am 18 btw. I now talk to everyone constantly, I have many friends (my calendar is full of social events), I have a physique I am proud of & I recently started talking to a girl that showed the first signal of attraction first. When you put in the work to improve, you will find yourself better at these skills than most people that didn't feel the need to improve them (80% percent of people). If you have found this motivational, DM me & I would love to give you feedback on how you can improve also! Have a great day friends!