When I started working on my stutter my main goal wasn't to deal with the stutter itself, it was after the fact. I hated how I felt after even though I knew I'd always make it out the other end. And I had this inkling that the less I thought about it the easier it would be because I couldn't understand why I felt like I could say anything at home a thousand times over. Don't think about it, don't dwell on it, it's a passing thought that is kind of an addiction because thinking down and being moody is something a body can get used to and feel like it is missing something when it's that time of day and it's wondering, where's my brooding hit. You know it doesn't do us any good to dwell on it so why bother. If you really take that to heart and stop giving the thought the time of day then focusing on tasks becomes a lot easier. But it's a mind over matter kind of thing so it's asking something of us we're not used to.