well he said that i need to prevent myself from pausing while talking first and made me do other things like abdominal breathing and told me to stay calm and lower my voice, it actually helped me a little, i began talking to people, sometimes i stutter and pause but not for too long, he told me that i won't do that forever and i just have to do it so he can teach me how to talk with normally with a loud voice like the other people do. anyway i don't only do what he says, i talk in the mirror sometimes, i read books with a loud voice, and i do many other things people that stuttered before told me on the internet to do, they also helped a little.