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Is Therapy worth it? I don’t wanna ramble and write so much so just gonna get straight to the point guys. I’ve been debating about going to therapy for a bout a year not but I keep having this thought in my head if it’s worth it? Because my thought process is if I go, I want to get better and if it doesn’t work then I would be disappointed. I talked with my girlfriend about it and she said she will support me with anything I decide and told me to do it if I am happy and feel ready for it. I really appreciate her so much for being by my side, even just saying those words is very important to me. But in my heart and head, I’m scared it won’t work. Even my girlfriend said to not be sad if it doesn’t work because it doesn’t define who I am. It deeply means so much to me that she always reminds me of that but deep down it’s so dang hard to accept that it doesn’t define me. Been having a stutter at a very young age, deep down I want to do anything to improve my stutter, but deep down I know maybe this will never change and I need to live with it.