Congratulations, /u/EuropesNinja I am glad that the McGuire Program is working for you so far. I have been contemplating attending one myself, but have heard mixed reviews. I have a few questions regarding the program, please answer them based on your personal experience whenever you can : 1) How bad was your stutter? (From the videos I have seen on youtube, it's helpful mostly for people with a severe stutter) 2) The Technique, Coastal Breathing (CB), do you use it all the time? Your post said you have learned to control it. Does that mean you use the technique(s)/CB when you are anticipating a block or you use it all the time in order to overcome it? I asked the above two questions because in my opinion, using their technique all the time is uncomfortable. I wanted to know that once you have a foundation, do most people, when they say they can control it via this program, use the technique all the time or just when you know you're going to have a block. Congratulations again on working towards improving your speech :)