commentr/StutterOctober 13, 2020
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Content
Eye contact. When ever I hold eye contact I stutter less. Actually that's my pattern. I kind of close my eyes, look down, constrict breath and then I get anxious and in attempt it get it over with quickly I increase my pace. And finally I face block, or stutter. So I try to break this pattern by holding eye contact and always breathing deeply. It has helped me other wise as well.
Themes
Anticipation & AvoidanceCauses & VariabilityCoping & AdvocacyEmotional Experience
Subthemes
Overthinking & MonitoringStress & Fight/FlightMindfulness & BreathingAnxiety & Social Judgment