If you created unhelpful beliefs that you are less competent, capable, or valuable than others. Then you can google for strategies: * to unlink stuttering from confidence/feelings of inferiority * tolerating or replacing unhelpful beliefs (for example, google for: [CBT](https://www.google.com/search?q=%22cbt%22+%22strategies%22+%22stuttering%22) or [ACT](https://www.google.com/search?q=%22act%22+%22acceptance%22+%22commitment%22+%22strategies%22+%22stuttering%22) (*acceptance and commitment therapy*) strategies filetype:pdf)