If I let it get me down too much it could put me into a depressed state of mind. Speech therapy so far has taught me not to dwell on things so much. I've also been taking my mind away from speech by exercising, playing guitar and focusing on other things to avoid depression, because if I get depressed I'm never going to be able to progress forward and tackle my stutter head on. Thanks for checking in with me it'smuch appreciated, we all need to unite together to defeat or manage our speech ,and depression is no joke and makes everything way worse and less manageable.