If you are interested, look at my profile for some very effective information that will address the issue directly, that’s based in science, psychology, and backed by SLP’s with advanced training in dysfluency, *many who also used to have severe blocks*. Be careful about advice from Redditors that isn’t back by academic sources, mostly bc there are many “tricks” that can temporarily reduce blocks, but ultimately further compound the problem in the longterm bc they aren’t addressing the TRUE root cause of blocking. The ideas in my post can lead to sustainable results, that lead to improved speech over time.