Well you’re going to have to do something meaningful, and by something meaningful I mean working on your speech. I don’t know how bad you stutter but you can to the minimum stutter less and Lee Lovett has methods that have personally helped me to beat atleast SOME stutter threats and I read aloud everyday to improve my speech and hopefully do that through brain neuroplasticity. I do stutter less on his program and it’s helped me so you may want to try it to get out of the rut! That is literally exactly how I got out of the same rut you’re in. Good luck!