i stutter all the time and i really need help.

i stutter all the time and i really need help. my name is ghaith I am from Syria and i live in Dubai, my stutter began from as long as i could remember and i really need help. in school when a teacher asks for my name i stutter or when i get asked to read a paragraph i stutter and i don't know what to do for now i learned that i should be calm and use a method called light contact I tend to more often stop airflow on certain occasions and when I feel pressured and I am trying to find a group where I could express all my feelings and let out all the fear and pressure I feel everyday for now i learned that the stuttering doesn't define me as a person and i should accept that i stutter and theres no cure. (sorry for the english)<3