I’ll tell you where I first started: the guy I mentioned Maxwell Maltz, he taught a technique called “theater of the mind”. That’s literally where I first began. And yes, I did incorporate positive affirmations, and I did daily practice of talking. It took me many things, there wasn’t just one thing. It took me alot to earn good speech. I’ll give you the “formula” for affirmations I use: I, first name last name, am _____. I caution you that affirmations alone did not change my speech. But with changing my self-image along with lots of daily practice, made a significant difference. And time, it took me a lot of time to get all of this right.