Thanks for asking!!! It definitely wasn’t easy to achieve, although looking back it seems so easy and simple…. Basically I thought about it for a really long time, meditated, journaled, just became obsessed with this question “how can i let it go?” I read a lot of books about Buddhism. I knew that I didn’t have to be tortured by this thing. Finally after years of doing this, it hit me all at once, I just realized I could say “fuck it” to the whole thing and just live…. Like guess what I stutter, okay moving on who cares. I don’t know, it’s hard to put into words. Like you stutter and sometimes it sucks in the moment it’s happening, but you don’t have to add to that suffering by thinking about it at all other moments when it’s not happening. That applies to all bad things in life. If it’s not happening NOW, why worry about it? And if it’s happening NOW, you just deal with it. It doesn’t really require any thought at all. Idk, does any of that make sense?