I’m 22(F) and I’m going through the exact same emotions as you right now. Work is becoming so difficult because of it and it’s like it gets worse with age. And I also just started Zoloft and I feel like it got worse for me as well. Sorry you are having a hard time. I’ve heard lemon balm can help a lot with stress. I haven’t tried it before work but i drink some at night and it definitely calms me down