new

new hello everyone. I am a man who has had a stammer since I was in primary school. I am now 19. I never sought professional help for it since me and my parents just thought it was a manifestation of stress and anxiety. however, its not going away. I have finally accepted that this is a separate problem from my anxiety. Its ruined the chances I've had, both with girls and making friends. it made me a social outcast at school. I will probably make another post ranting about how terrible my stutter has made my life. this is just a brief introduction lol. does anyone have any tips on how to reduce stuttering? thank you