Thank you very much for your response—it will be very helpful for me to add to my understanding of all this. As for the "switch" you mentioned, it’s quite a coherent idea. I’ve read some cases of people who achieved complete improvement through this famous mental switch, but only by truly understanding the problem can we act accordingly. There’s a quote by Carl Jung that describes this situation well: "Until you make the unconscious conscious, the subconscious will direct your life, and you will call it fate." In any case, I wish you all the best and good luck with everything. I hope to read a post from you someday sharing the insights and progress you’ll make in the future. PD: Sorry if what I write doesn’t sound quite right—I’m using a translator. Lol.