>I am really angry with my myself cuz of the stuttering and that till now i didn't do anything to fix it > What's a fair amount of time to be angry with yourself? What's the longest you've stayed angry at someone else? Should we not treat ourselves better than we treat others? i.e. Be kind to yourself. > Now I want to improve my stuttering but idk how. > Seek out professional speech therapy with an SLP. You might start with your uni and see if they have any programs? If not, check with their psych department and see if they can direct you to a uni or other resource that does have those sort of resources. You can't change what you didn't do yesterday. But you can work on it today. Don't waste time and energy berating yourself for yesterday.