Replaying all of the times I stammered before bed

Replaying all of the times I stammered before bed Trying to fall asleep and realized that every night I replay every time I was disfluent that day and lament over it. I know I can’t control how others perceive me, but it’s hard to not feel less than. I wish I could forget and start fresh but the feeling lingers and it proceeds to knock my self confidence down.