Stuttering is so individualized and there is no cookie cutter solution. Do your due diligence and find what works for you. You may try several different modalities, treatments, etc.... but at the end of the day, this is your life. I've had 20 years of speech therapy and I went from 0% fluency to approximately 80% over that time span. I accepted mine when I turned 40 and did not care what people thought of my stutter........that was freedom for me.