I don’t have rules that I follow when I talk. But have noticed that I speak slower, more expressively. I’m not scared of silence. Even one when I spoke to someone and we ran out of things to speak, there was silence. Old me would have thought “oh crap”, but now I thought it’s funny 😄 It was interesting to look at the other person and see how he starts to feel uncomfortable about this social situation. And can’t figure out how to leave 😄