Embrace the suffering, there is no point in trying to avoid it, be present, do difficult things. We are not the first humans to live. When life passes by, it will feel like a second has passed. Just like when you think of the past, it’s all an illusion, you only have the present moment, nothing more, nothing less. Jesus says: “ If you cling to your life you will lose it, if you let your life go, you will save it”, God is the present, just be with him, be present.