Hi, this is an extremely interesting read, especially the part about things being smooth. I recently began becoming more aware of how I do things and they’re not “smooth” or fluent at all. For example, when I write, My hand will actually shake and stutter and it’s almost like a block...but with writing lol. When I eat and chew food, now I can’t explain this but it’s just not fluent unless I become aware of it and correct it. Same thing happens with other stuff. Im going to look up some of those exercises you talked about. Thanks again for linking the post.