Thanks for summing up again. I understand it much better so here are deeper questions. How can I (like you) become more genuine and speak from the heart? What is your definition exactly? ​ >Inner conflict can be caused by a load of different things - trauma, anxiety (especially social), emotional upset, tiredness, certain situations (e.g. phone), certain people or types of people (e.g. authority figures), being dishonest or fake What exactly were you noticing of the part of you that didn't want to speak? I mean, what thought patterns did you experience that held your (genuine from the heart) 'speech' back? What thoughts did you experience about not being able to speak fluently? How did you deal with these thought patterns or did you try many different approaches? How did you deal with a thought like this: 'I can't say the next word'?