Before I learned what a good therapist is like, I had no clue. There are really good therapists out there who know how to help people, but it is not always easy finding them. Or they might not be in your area. If you can't find anyone local, you could do an intensive program out in New York or Washington or somewhere that is reputable. If you need to take a break from therapy, take a break. But I wouldn't give up on it permanently.