The Alpha, Beta & Sigma male shit is just a mindset. It can be fixed with raising your testosterone & adopting a idgaf mindset. With me personally I've had waves of all 3 mindsets throughout my life. I think I'm more of a sigma I would guess naturally. But honestly it all doesn't mean shit aslong as your comfortable and happy with your life...you don't need to be alpha but being Beta just means you have a depressive mind state and don't get what you want in life and are miserable. I struggle with depression almost all my life due to this fucking severe stutter I have. But I battle it everyday...I've been bullies and physically and mentally abused in my school days. And had basically all of my friends stab me in the back because they low key didn't respect me & didn't want me to improve myself. Some family who I love has turned they're back on me & called me a bum.. I have ptsd & depression up the ass, but I choose to try to stay positive and live a life I'm comfortable & happy with. Stuttering has put me through hell on earth. Your only Beta u guess if you accept a miserable life. But like I said testosterone & positive energy is key. Maybe look into TRT (test replacement tgerapy) if you need. And take care of your looks...and what helped me was using my pain & anger as feul to improve myself. As I got older I lost alot of that but it works in the short term I guess...And please remember this: Fuck people & what they think! Believe me they dont matter & having a big social life is highly over rated...most of the people I've met aren't strong enough to live everyday like us stutterers or other handicapped ppl do. Most would be drug addicts or killed themselves long ago & that's facts. You and me are still here on earth fighting through life. So that is definitely a alpha or sigma trait!.