Take substances that will help remove anxiety, these could be supplements or even over the counter drugs if you have to. Get a full night's sleep no matter what and go to the gym at least three times a week, this will help boost blood flow to the brain - especially the region that deals with stuttering. Share this message with as many people as you can, these tips reduced my stuttering significantly and one more thing, seek help from a man named Lee Lovett. He was written a book about stuttering that is very helpful and offers free coaching. Everyday I see YouTube videos of him curing people.