Its hard work to retrain your diapgragm but its sooo worth it. You really get your life back. You can be and show who you really are to people and that feeling is SO FUCKING GOOD. If you cant say what you want to say in a fluent way you can not be the person that you want to be. I am now a press and communication advisor And I actually know someone that always wanted to become A pilot but due to the stuttering he never was able to follow his carriere dreams. BUT after he followed the Del - Ferro method he cured his stammer and believe it or not but he is now a pilot!!! Life can be so good! Its never too late believe me