I stutter from birth. I also have problems with aggression from birth, so when I get excited, my stuttering becomes apparent. because of this, as a child, for many months I was afraid to talk, I was afraid to leave the house, I was afraid to just go to the store. in adolescence, it went away, I began to socialize and deny that I had a stutter. now I realize that the main thing is the acceptance of this stuttering. the realization that people won't make fun of you, and even if they do, you can always fight back. it doesn't make you worse. now, every time I say, the first thing I do is stop straining my shoulders. the second is deepening my own breath. the third is looking for contact. for me these things have become important and salutary.