This is what made me a little mental over the first 35 years of my life. Why were there sometimes I was in flow and then other times I wasn’t. I figured out some areas of focus that have totally shifted my speech. A big part of something called energy farming. That’s when I identify my simple, easy to win actions that support, my mental physical and spiritual health, and I make sure to do them every week. Since they are measurable, I can curate the weeks I do all of my actions with how good or bad my speech has been. There are a few more other tools I’ve used. I’m happy to share with anyone who’s interested?