Some of them dissapear immediately after I changed my diet like a few days, that how fast for example my heart decresed from 90-100 beats per minute to 70-60 just right after a few days so then I knew that I should keep going on with the diet. The vision I start to notice I see better after a few months. Stuttering start to see improvments after some time but it was not something constant, I start to notice that is constant right after I start to consume more fish. There was periods where my stuttering was back to bad but not that bad anymore. The stomach start to not hurt me anymore just like my heart, instant result a few days maybe and if I eat something with gluten or starch I have instant stomach pains right after I eat in 10 minutes my stomach hurts and my energy level drops. The constipation problem resolved completly after 6 months. ​