Any tips on how to stop stuttering I try saying words but it just get blockage and can’t get the word out I can’t even socialize with my friends and it’s sad any tips please thanks

Any tips on how to stop stuttering I try saying words but it just get blockage and can’t get the word out I can’t even socialize with my friends and it’s sad any tips please thanks Any tips on how to stop stuttering I try saying words but it just get blockage and can’t get the word out I can’t even socialize with my friends and it’s sad any tips please thanks