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Small experience with substances If there's something I dread in this world it's phone calls. But I have a friend who doesn't really use chats much and insists on calling every month. So every month I've tried a substance an hour before the call to see if it affected my stutter. Check with your doctor before trying anything: Ashwagandha 500 mg: huge improvement. However it's not something you should take lightly as it can have toxic effects on the liver. Benzo: big improvement to my fluency but this is even worse for you than Ashwagandha. I only take it in huge crisis, which is maybe once every 2 months. Not sustainable at all, but if you need to better your fluency in a specific day you could try it. Of course it has to be prescribed. CBD Oil 15% + Rhodiola Rosea: moderate improvement. These are lighter on the body and can be taken long term, but get a quality brand if you decide to try them. In the end, all of this makes me believe there is a huge correlation between stuttering and anxiety. What calms anxiety also makes you more fluent. I know, big shocker. But maybe this can help somebody.