The best advice is: don't TRY to speak fluently. Then you don't feel bothered
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The best advice is: don't TRY to speak fluently. Then you don't feel bothered If we feel pressured, we trigger our stutter. So we feel 'bothered' by our stutter. Thoughts on itself don't cause 'feeling bothered', it's the way we look at thoughts 'that makes stuttering bother us'. So the only way we perceive pressure, is if we form an 'opinion' about our stutter. ​ I'm not trying to remove my opinion. Instead, I'm trying not to TRY to speak fluently in order to not feel bothered by stuttering. Because if I don't TRY to speak fluently, then my goal is not to speak fluently and then even if I stutter, I should not feel emotions like: \- feeling terrible about stuttering \- feeling proud that I stutter (some stutterers feel okay with stuttering because their belief is, that there is no other way then stuttering so it's better to be positive regarding stuttering) ​ Result: My goal is not to speak fluently. Unfortunately, I still feel bothered if I stutter. I recognize that I still want to speak fluently, even only a little bit. Any tips to completely remove my goal of speaking fluently?