Content
To speak - open your mouth Hi people! I already wrote in your sub-reddit. . I stutter as much as I can remember, and as a little slave I always wanted to become an adult faster. Now I'm growing up and my stuttering has acquired a new meaning. I had to learn a lot about my body and my psyche, and I found something that I want to share with you. . My psyche (yours, too, by the way) and my body (and yours :))))) are connected with universe love ..... :) I mean, they work together. . . Studying the brain programming of NLP, studying emotions, studying the effects of stressful situations, studying the hormonal system .... (yes, life made me study a lot))) I will write here a few tips that help with stuttering: 1. I can influence my body with the help of my psyche (which I do when I stutter, bro :)))) But it works in the opposite direction: I can influence my psyche with the help of my body (body language) .... For example, I once noticed that during the day I am very !!! I close my jaw tightly, my teeth are constricted (yes, this is due to stress and past disfiguring experience) ..... solution: first time to make sure that your teeth are in free float, in a comfortable position, so as not to touch each other (at the moments of rest and at the moments of the presence of other people, always), and only lips should join and that is easy and gentle, without tension. Professional photos advise their models on a photo shoot to slightly open their mouth, - firstly it relaxes and relieves stress (not only in the jaws and face, but in the whole body :))) Yes? - YES!!! - just do it, okay? Try it, I said !!! ​ ​ 2. Before stuttering - I hear how I stutter in my head or I have a presentiment !!! that I will definitely stumble and voila .......... I really reproduce what was in my head ..... magic? not! A deaf person cannot talk, I want everything necessary for this, and his speech apparatus is in perfect order, but he does not hear himself, so he does not understand how to make sounds ....... I have my sounds stutter in my head ..... I get a hunch that I will stutter right here ..... and you?))))) What is there? Stop associating yourself with your speech. YOU are just a conductor of information, you just reproduce, you are just a speaker in the radio, which radio frequencies reproduce ........ stop taking such responsibility that "my stutter is me, I can see that kind of person, or person- stuttering "..... you are not such a person ........... you are something much more than yours" ssssss :)))) I love interesting conversations and deep speeches, I have always loved, but once stuttering was much more than me, but this is my last life, so I decided to live it as I want, surrounded by cool people. . P.S. I apologize for the grammatical errors, if any. And however, what I wanted to share. It was only a small part of what I teach to people who stutter and turn to me for help.