Talking is necessary to gain any sense of fluency, but the best is to see a good speech pathologist. The camperdown program worked for me to go from severe to mild while in third year university. \[Camperdown Treatment Manual\] ([http://cliniquebeausoleil.com/wp-content/uploads/2013/04/1\_Camperdown\_Manual\_April\_2012.pdf](http://cliniquebeausoleil.com/wp-content/uploads/2013/04/1_Camperdown_Manual_April_2012.pdf))