100% this. I went to speech therapy for over 20 years. I'm still in touch with my childhood speech therapist and I contacted her when I was having a hard time a few years ago. I was laid off 4 times in 2 years and I needed help and she was there for me. I still have the exercise book she gave me when I was a kid and I still use them. I do voice over work now and I use my work time as my own brand of speech therapy now. My career has taken off and I got my life back together because I asked for help. So many people think asking for help makes them look weak. Absolutely not. It makes you stronger!!