So you may find this doesn't help with 100% of the cases, especially if you feel really overwhelmed in the beginning but for the vast majority of those fleeting stutters that come and go, rather than lean in and double down on them trying to work my way out, this is how I tend to deal with it and it feels great because it surprised me how easily it worked compared to the need to "get through" when that would mean just kind of dragging the stutter along when I didn't have to. Edit: Also there's this little caveat I wish I went into but when you go back but do not drop the intent so to speak, so when you go back but keep wanting to force as you go back as if you didn't let up at all, that is different and i learned long ago how to distinguish that. That's why I tried to emphasize that it's more like saying "argh w/e" in-between without actually saying it because you're not like trying and retrying to force through the door, you're dropping the try entirely and feeling like you are going to say something else, like you are morphing the word into the fluent version different version (you can conceptualize it this way) without even thinking much about it. So do not try, pull back and keep trying the same thing without let up, forget it like a bad habit is why is aid drop it like a bad habit inside and out cause we otherwise get carried away where even if we are silent we are still trying to push through inside. This is the opposite. When you see the examples in the video try to imagine the difference between that vs trying and retrying so to speak. It's not the same. Like I said it feels more like you've dropped the first try and are substituting, not re-trying, though it's technically the same thing you wanna say, it doesn't feel like retrying anymore. I hope that came across in the video. It's like I call upon a more confident voice sometimes and not even give it a second thought, rather than feel like I'm re-trying.