How to not loose hope during severe fluctuations

How to not loose hope during severe fluctuations My stutter had been pretty okay for most of July. Then in the last week I got hay fever and now I can’t even string a sentence together. With quarantine and the threat of a more stressful school year ahead, I’m starting to spiral down into a pool of depression. Today I’ve not even got out of bed, and missed an important event because I didn’t want to embarrass myself in front of tons of people with my suddenly severe stutter. Not to mention, my mental health has already been shit since June. How do you keep on living life during these times? How do I work towards getting back my fluency? It seems that, out of nowhere, my voice just disappeared.