Take ownership of your life. Believe that you have it in you to turn things around. We all do. Breathe well and deeply. Speak slow and in a controlled manner. Drugs don’t solve anything as far as I know (I’m a physician myself. Got thru 10 years of medical school with a severe stutter. Antipsychotics have a wide range of effects on other body systems ) I find the pro90D videos very useful. Check them out on YouTube