Yes! I also only went to a few sessions as a child that were not helpful, I started going again as an adult around the age of 25 and it has helped me immensely. It can be difficult to find therapists with experience helping adults, but they are out there. I recommend using the resources from the [NSA](https://westutter.org/chapters/), their chapters tend to have more experienced and knowledgeable therapists (at least in my experience).