My summary of this **great** video: * 2:58 our body takes a snapshot of stress, and the memory gets associated with feelings \[fight and flight mode\] * 4:10 it's like when we are freezing if we see a lion * 5:50: psychology/mentality (such as, self-affirmations) is important * 7:45 repetition dissolves the belief \[keep priming oneself\] * 8:50 recognize that it's hard to be mad at others \[we needed this, it's just part of the process\] * 11:10 recognize that stuttering doesn't matter \[to get over the fear of stuttering\] * 13:00 I visualize the best version of my future self \[self-affirmations\] * 14:00 I love to face fear (I love getting over it so that it stops eating me up) \[edge of my comfort zone\] * 15:00 don't view the worst part of myself (to stop dwelling on it) \[keep a positive mindset\] * 23:40 believe that others view us as "honest, nice, respectful, loveable" "others love me" "it doesn't matter, mr. Universe, show me the way" "others are not aggressive towards me (to stop fearing other's reaction)" \[remember the things that I'm grateful of\]