postr/StutterFebruary 22, 2023

being less anxious infront of class

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Content

being less anxious infront of class Hello, I'm 15M and have speech blocks. I've found out the only way to reduce them is to stop caring so from this morning on I tried not thinking about them to much and saying what I wanna say. For milder blocks it worked bit for the heavier ones I'm still anxious. How can I be less anxious when talking in class and it's a hard block? Please I need advice.

Themes

Anticipation & AvoidanceEmotional ExperienceSchool & Work

Subthemes

Anticipating StutteringAnxiety & Social JudgmentSchool & Academic Life