I appreciate your advices alot bro and I don't wanna seem harsh but I've tried taking deep breaths before responding to phone calls but it never does a shit I still freak out and sweat so badly every time I hear my phone ringing and sometimes I feel fatigue and throw up This whole situation is killing ME slowly as each day passes, Everyone is keeping a distance from me now and think that I'm "rude" because I don't answer their calls most of the time and it just keeps getting worse everyday...