According to [research](https://www.google.com/search?q=%22stuttering%22+%22research%22+%22suicide%22), PWS might have an increased risk of experiencing mental health challenges, including thoughts of suicide. Arguments suggested are: (1) social anxiety, (2) low self-esteem, (3) feelings of isolation, (4) psychological distress. But.. But, you don't have to carry this burden alone. Reach out to someone you trust and let them know what's on your mind. Sharing your feelings can truly lighten the load and bring you comfort. Also, consider creating a safety plan with a trusted person. It's like having a backup strategy when things feel tough. And hey, focusing on the present can work wonders. Mindfulness techniques, simple things like taking deep breaths and grounding yourself, can really help when your thoughts start to feel like a whirlwind. You're not alone in this journey. There are people who care about you and want to see you through the tough times. So keep the lines of communication open, and remember, taking those small steps can lead to brighter days ahead.