Content
How do I deal with fear of nothing I don't know why I always have some kind of fear inside me. Even though there is nothing going on in my life, I am always scared. As soon as I wake up, I am scared. Heartbeat goes up. Unnecessary stress, overthinking. Do anyone knows how to deal with it?
Themes
Anticipation & AvoidanceCauses & VariabilityEmotional Experience
Subthemes
Overthinking & MonitoringStress & Fight/FlightAnxiety & Social Judgment